As the world grapples with an unprecedented convergence of crises-ranging from climate change and global pandemics to economic instability and social unrest-many individuals find themselves overwhelmed by what experts are calling “polycrisis fatigue.” This psychological exhaustion, stemming from the constant barrage of distressing news and the pressure to respond compassionately, poses a serious threat to mental well-being and sustained activism. In this article, we explore practical strategies recommended by psychologists and mental health professionals on how to survive polycrisis fatigue, maintain emotional resilience, and focus your compassion effectively without burning out.
Understanding Polycrisis Fatigue and Its Psychological Impact
In today’s interconnected world, individuals are increasingly inundated with multiple simultaneous crises – from climate change and political unrest to economic instability and public health emergencies. This relentless barrage can provoke…
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Author : Mia Garcia
Publish date : 2026-02-11 21:25:00
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