In the latest Well Enough newsletter, Harry Bullmore explores why experts say walking should be on every doctor’s prescription pad – and looks at how small, consistent movement can deliver outsized health benefits for fitness, heart health and long-term wellbeing
Source link : https://www.independent.co.uk/health-and-fitness/how-much-walking-perday-health-benefits-b2982032.html
Author : Harry Bullmore
Publish date : 2026-05-24 07:00:00
Copyright for syndicated content belongs to the linked Source.
How just 20 minutes of walking a day can transform your health
By IntelliNews
