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Daily Mail

The ’30-minute’ diet experts say can zap fat and stabilize blood-sugar

Posted on by INTELLINEWS
28
Oct



The 30-minute diet, also known as the 30-30-30 rule , encourages people to eat 30 grams of protein within the first 30 minutes of waking up and then 30 minutes of cardiovascular exercise.




Source link : https://www.dailymail.co.uk/health/article-14011611/30-minute-diet-experts-burn-fat-lower-cholesterol.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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Publish date : 2024-10-28 17:33:46

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