Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach Gigi Grassia shares her expert tips, from hero ingredients like tofu and pulses to hidden powerhouses such as nutritional yeast and soba noodles
Source link : https://www.independent.co.uk/life-style/food-and-drink/features/protein-vegan-diet-tips-nutrition-guide-gigi-grassia-b2672656.html
Author : Prudence Wade
Publish date : 2025-01-02 07:59:00
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How to get enough protein on a vegan diet, according to an expert
By IntelliNews