How to stop yourself from drinking too much this festive period, according to experts

Evidence suggests that setting goals for yourself is a far more effective strategy than avoiding alcohol completely



Source link : https://www.independent.co.uk/life-style/health-and-families/drinking-less-alcohol-christmas-advice-b2874228.html

Author : Katinka van de Ven and Nicole Lee

Publish date : 2025-11-28 13:36:00

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