The lifestyle tweaks that have taken 28 years off my biological age, by DAVINIA TAYLOR. At 48, these no-willpower-required lifestyle changes have given me a biological age of TWENTY

That plan to get fit already feels like a broken promise. But here’s the deal: January is the worst time to make big, unrealistic plans for change.



Source link : https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15454103/The-lifestyle-tweaks-taken-28-years-biological-age-DAVINIA-TAYLOR-48-no-willpower-required-lifestyle-changes-given-biological-age-TWENTY.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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Publish date : 2026-01-12 05:32:00

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