After years of anxiety, I made one change to my workout to stress less – and it worked

Research suggests that 150 minutes of moderate to vigorous aerobic exercise weekly can cause a long-term reduction in your baseline levels of stress. Lydia Spencer-Elliott puts it to the test and sees if her mood rises as her heart rate does



Source link : https://www.independent.co.uk/life-style/reduce-cortisol-levels-stress-exercise-how-b2968991.html

Author : Lydia Spencer-Elliott

Publish date : 2026-06-29 11:10:00

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