Now, at 62, I have a metabolic age of 46 and am in the best shape of my life physically and mentally. And the lifestyle changes I made are simpler than you may think.
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Publish date : 2026-07-02 10:12:00
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I lost 5 stone and took 20 years off my biological age… without weight-loss jabs. Learn the simple tweaks I made to look like this at 62, only in the Morning Mail newsletter
By IntelliNews
