Don’t let the fitness industry fool you – here’s how to spot bad advice online, according to experts

The wellness machine thrives on selling you something new — but in this week’s Well Enough newsletter, Harry Bullmore reveals why it’s usually the boring, unchanging basics that actually work



Source link : https://www.independent.co.uk/health-and-fitness/fitness-industry-myths-misinformation-b3008501.html

Author : Harry Bullmore

Publish date : 2026-07-05 07:00:00

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