Is just three minutes of sprinting better for your health than 90 minutes of exercise?

Scientists say that changes in peoples’ blood are helping to uncover why fitness improves our health



Source link : https://www.independent.co.uk/life-style/health-and-families/sprinting-cycling-exercise-fitness-study-men-b3047321.html

Author : Julia Musto

Publish date : 2026-09-09 17:27:00

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