Struggle to sleep in heatwaves? Here are six simple changes to make now

High temperatures can disrupt the body’s natural cooling process – making it harder to get a good night’s rest



Source link : https://www.independent.co.uk/life-style/health-and-families/how-to-sleep-heatwave-hot-temperatures-b2981016.html

Author : Camilla Foster

Publish date : 2026-05-21 09:51:00

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